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 Zapchen Practice
Resources
The best way
to learn the skills of self-regulation and self-responsibility
-- the basics of well-being -- is to do them over and over again
until they are so much a part of our fibre that they are virtually
impossible to forget. The resources listed below can help.
Good company is also important. See also
the other websites listed at the
bottom of this page for links to some of Julie's teachers and
also to Zapchen offerings by some of her students.
To order
any of the books, tapes or CDs here, please send a check (payable
to Julie Henderson) to this address, with a note specifying what
it is that you'd like sent out to you:
- Julie Henderson
- Zapchen Resources
- PO Box 6392
- Napa, CA 94581 USA
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Please include your telephone
number in case we need to contact you about your order.
The cost
for each item is listed below in US$, priority shipping included.
For those OUTSIDE the U.S. who intend to pay with a money order:
It is best for us if you send us the funds (in US$, of course)
with a bank-issued money order or a bank-issued check. It is
prohibitively expensive for us to accept payment of a non-U.S.
postal money order or a non-U.S. personal check. Thanks!
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Books
Bedtime Stories for Waking Up **EVEN NEWER!**
A new little book of, you guessed
it, bedtime stories. ($11 USA, $12 Int'l)
The Hum Book **NEW!**
Surprise, this book is entirely
about humming! How to hum more "inside" than "outside";
how to touch deep inside yourself with the pulse of the hum;
how to increase our intrinsic well-being by humming. Human beings
often express envy of cats' ability to purr. I am going to guess
that the sort of humming we talking about here is going to provide
many of the benefits that cats get out of purring. These benefits,
as it turns out, are simple, deep and easily accessible with
just a little practice. And this book is a simple, deep and easy
place to start. ($26 USA, $28 Int'l) read
a little
Embodying Well-Being **revised and extended!**
This book is an introduction
to the simplest and most playful ways of restoring well-being.
Many of them are recognizable from childhood play. That is because
this level of care for ourselves is inherent in how we function.
They are simple, and they work. Beyond these most basic and effective
tools for being kind to ourselves, this book offers a glimpse
toward some very high peaks of perception indeed. ($25 USA, 20euros, A$29)
Int'l -- now available in Australia from Pete & Vas in Sydney, Hendrika in Melbourne, and directly from the publisher of the German edition.) read a little
The Lover Within
If you have ever felt energy
from a person or a situation, this book will reassure you that
you are not crazy. This exploration of energy and sexuality teaches
how to develop energetic skills (perceiving energy and energetic
exchange) in any relationship (sexual or not), including your
relationship with yourself. In seventy-eight
exercises that you can practice alone or with others, Julie gives
us the basics of a tantra adapted to the West. She teaches how
to create boundaries and how to merge. She talks about bad energetic
habits -- compression, diffusion, disappearance -- and how to
replace them with other habits that allow you to pulse and live
as an energetic being. ($20 USA,
$22 Int'l, now also available at Amazon.com)
I Ching: Revealing Story, Training
Mind
The purpose of this -- yet another!!!
-- version of I Ching is to direct your attention to the language
of movement itself and to give some hints on how to approach
any verbal version of the language of change, without being either
too rigid or too self-indulgent. ($20 USA, $22 Int'l)
Audio - Practice
Compact Disks
These Practice CDs
are available for everyone ($17 for one, $32 for two if shipped
together):
Zapchen Practices (Four Practices
Recorded Live on One CD)
1. At Work & Before Bed
2. In the Car & Before Meditation
3. Before Anything
4. Getting Up
Mantra (Julie Singing Mantra)
Ocean Breath
In addition, there
are, at the moment, three CDs available (same pricing as above)
for people with prior experience of Zapchen:
Mutual Alignment
Zapchen Guru Yoga...
Resting Down / Stacking With Red Tara
**NEWEST!** The Lover Within 1 (an introduction to perception
of energy (chi) and how to support our own energies in pulsation.
The first in a series.)
For those who went
to Nepal with us (same pricing as above):
Three Practices and Refuge with Bairo
Tulku Rinpoche, for 2003 group
Morning Puja (two CDs) and Evening
Puja (one CD), for 2002 or 2003 group
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