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Notes on Somatic Practices that support Opening, Inviting, Hosting, Grounding...

From Embodying Well-Being by Julie Henderson (http://www.zapchen.com). Julie offers three dozen exercises essentially along this path:

...and what happens, generally, is a simulataneous, automatic and effortless arising of four main states: compassion (wish for the other with whom one gets Mutually Aware to be free of suffering), love (the wish for them to be happy), joy (the capacity to share their delight), and confidence (grounded freedom from being yanked around). The suggestion here is that if we practice along this way, then we arrive at a place where all of the states, which can easily be associated with all of the quadrants/practices, arise naturally, automatically and easily without efforting, even in the midst of organization and community chaos. aaaaahhhhhh....

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Last edited March 16, 2005 3:20 am CentralTimeUSA by MichaelHerman
© 1998-2019 Michael Herman and www.michaelherman.com, unless signed by another author or organization. Please do not reprint or distribute for commercial purposes without permission and full attribution, including web address and this copyright notice. Permission has always been granted gladly to those who contact me and say something about themselves, their work, and their use of these materials. Thank you and good luck! - Michael