{"id":820,"date":"2009-02-12T11:04:32","date_gmt":"2009-02-12T16:04:32","guid":{"rendered":"http:\/\/www.michaelherman.com\/wordpress\/archives\/2009\/02\/12\/jump\/"},"modified":"2009-02-13T01:35:17","modified_gmt":"2009-02-13T06:35:17","slug":"jump","status":"publish","type":"post","link":"https:\/\/www.michaelherman.com\/wordpress\/archives\/2009\/02\/12\/jump\/","title":{"rendered":"jump"},"content":{"rendered":"<p align=\"center\"><img src='http:\/\/www.michaelherman.com\/wordpress\/wp-content\/uploads\/2009\/02\/buddylee.jpg' alt='buddylee.jpg' \/><\/p>\n<p>olympic champion buddy lee teaches jump rope.  <a href=\"http:\/\/media.crossfit.com\/cf-video\/CrossFit_BuddyLeeIntroDoubleUnders.mov\">unbelievable moves here<\/a>.  there really is a jump rope in that picture somewhere!  power and ease.  linear and circular motion.  mutuality.  flow.  <a href=\"http:\/\/www.crossfit.com\/cf-info\/excercise.html#Jump\">a few more buddy lee videos at crossfit.com<\/a>.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>olympic champion buddy lee teaches jump rope. unbelievable moves here. there really is a jump rope in that picture somewhere! power and ease. linear and circular motion. mutuality. flow. a few more buddy lee videos at crossfit.com.<\/p>\n","protected":false},"author":88889,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,48,29,22],"tags":[],"class_list":["post-820","post","type-post","status-publish","format-standard","hentry","category-gallery","category-heartening","category-mutuality","category-practice"],"_links":{"self":[{"href":"https:\/\/www.michaelherman.com\/wordpress\/wp-json\/wp\/v2\/posts\/820"}],"collection":[{"href":"https:\/\/www.michaelherman.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michaelherman.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michaelherman.com\/wordpress\/wp-json\/wp\/v2\/users\/88889"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michaelherman.com\/wordpress\/wp-json\/wp\/v2\/comments?post=820"}],"version-history":[{"count":0,"href":"https:\/\/www.michaelherman.com\/wordpress\/wp-json\/wp\/v2\/posts\/820\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.michaelherman.com\/wordpress\/wp-json\/wp\/v2\/media?parent=820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michaelherman.com\/wordpress\/wp-json\/wp\/v2\/categories?post=820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michaelherman.com\/wordpress\/wp-json\/wp\/v2\/tags?post=820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}