One Bowl

In the July issue of ConsciousChoice, Julia Mossbridge offers notes from her challenging but generally positive experience with Don Gerrard’s book, One Bowl: A Guide to Eating for Body and Spirit. Here are the basic rules for the practice, which she did for thirty days…

  • choose a bowl that holds one to one-and-a-half cups of water and eat every meal out of that bowl
  • eat only when you are hungry
  • put exactly what you desire in your bowl
  • stop eating when you feel full, and
  • eat alone when possible

Sounds like a good, kind, alternative to or preparation for fasting… or this could be adapted for practice with other appetites… touching abundance and satisfaction of all kinds.