In the July issue of ConsciousChoice, Julia Mossbridge offers notes from her challenging but generally positive experience with Don Gerrard’s book, One Bowl: A Guide to Eating for Body and Spirit. Here are the basic rules for the practice, which she did for thirty days…
Sounds like a good, kind, alternative to or preparation for fasting… or this could be adapted for practice with other appetites… touching abundance and satisfaction of all kinds.
- choose a bowl that holds one to one-and-a-half cups of water and eat every meal out of that bowl
- eat only when you are hungry
- put exactly what you desire in your bowl
- stop eating when you feel full, and
- eat alone when possible