Some friends and I have been fishing around for the ways in which we support well-being in bodies, communities (bigger bodies), and organizations (business bodies)… recently remembering this about self-care and self-kindness…Your well-being touches others and expands the possibility of more ease. The more you rest down, the more benefit you offer. Which is also to say: your ease eases others.
…don’t actually have to DO anything. Though remembering others and letting your ease radiate out sure wouldn’t hurt…Thanks to Sarah Schubart for restating this bit from Julie Henderson (pictured, at ease).