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Michael Herman's Blog (2003-2016)

Michael Herman's Blog (2003-2016)

Inviting Agility in Challenging Environments

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Posted on February 12, 2009February 13, 2009 by Michael

jump

buddylee.jpg

olympic champion buddy lee teaches jump rope. unbelievable moves here. there really is a jump rope in that picture somewhere! power and ease. linear and circular motion. mutuality. flow. a few more buddy lee videos at crossfit.com.

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