olympic champion buddy lee teaches jump rope. unbelievable moves here. there really is a jump rope in that picture somewhere! power and ease. linear and circular motion. mutuality. flow. a few more buddy lee videos at crossfit.com.
Michael Herman's Blog (2003-2016)
Inviting Agility in Challenging Environments
olympic champion buddy lee teaches jump rope. unbelievable moves here. there really is a jump rope in that picture somewhere! power and ease. linear and circular motion. mutuality. flow. a few more buddy lee videos at crossfit.com.